Small tools, real change.
Short, practical worksheets drawn from Daniel's work, a few dollars each. Make one shift, not a whole overhaul. Looking for the free ones? They live on the free resources page.
The Parts Map
A guided, IFS-style self-reflection: name the reaction, find the job the part is doing, and turn toward it instead of fighting it. For a reaction of your own, or your teen's.
Values Compass
An ACT-style reset. A value is a direction you keep choosing, not a box you check. Find your bearings again and pick one move that points you back.
Who Am I Without This?
A reflection for teens, young adults, and anyone in transition: what shifted, what it gave you, and what stays true about you underneath it.
When Your Teen Shuts Down
Shutting down is protection, not defiance. What not to do in the moment, a few moves that keep the door open, and a plan for next time.
Faith & Doubt
A reflection journal that will not talk you into anything, or out of anything. Wherever this leads you, staying, leaving, or rebuilding, it helps you hold the questions honestly.
The Anchor Plan
Build the routines, places, and people that turn a new place into home. Practical and reflective, from Daniel's own cross-country move.
Reaching Your Teen: The Full Guide
All ten conversation swaps, why each one works, and how to repair when it still goes sideways. The paid, meatier companion to the free download.
The Complete Collection
All seven worksheets in one download, for less than buying them separately: The Parts Map, Values Compass, Who Am I Without This, When Your Teen Shuts Down, Faith & Doubt, The Anchor Plan, and Reaching Your Teen (the full guide).
These are educational, self-reflective tools. They are not therapy or a substitute for professional mental health care.